Anxiety - Helplines, Charities & Websites

Anxiety UK - Advice and support for people living with anxiety.
Phone: 03444 775 774 (Mon – Fri 9.30am – 5.30pm)
Website: www.anxietyuk.org.uk

Samaritans - Confidential Support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org

Breathing Space - A free, confidential phone and web based service for people in Scotland experiencing low mood, depression or anxiety.
Phone: Phone: 0800 83 85 87 (Mon to Thurs 6pm to 2am – Fri – Mon 6pm – 6am)
Website: www.breathingspace.scot

NHS Choices - Provides a wealth of information on treatments for anxiety available through the NHS.
Website: www.nhs.uk

SAMH – Scottish Association for Mental Health - Provides a range of mental health support and services.
Website: www.samh.org.uk

Anxiety Care UK - Helps people to recover from anxiety disorders.
Website: www.anxietycare.org.uk

Rethink Mental Illness - Advice and support for a range of mental health conditions.
Website: www.rethink.org

Fearfighter - A computer-based CBT programme for people who struggle with phobias or feelings of panic or anxiety.
Website: www.fearfighter.com

Do you run a helpline, charity or website that assists people affected by mental health issues? If you would you like to list here to help more people please get in touch via our contact page here.