Wellbeing & Mental Health Workshops

Our Wellbeing & Mental Health Workshops have been designed by our founders to specifically meet the mental, physical & emotional needs of your workforce. Each Workshop offers attendees the latest evidence based research, practical knowledge and tools they can take away and apply continually in their day to day life to help them manage life’s challenges more effectively. In turn it will help attendees to maintain a harmonious work life balance so your staff are happier & more productive in both their personal & professional lives.

  • Understanding Stress

  • Recognising & Acknowledging Your Stress

  • Mental, Emotional & Physical Effects Of Stress

  • Tools To manage Work & Life Stress

  • Tools & Strategies To Build Resilience

Call us now on 0800 779 7750 to book this workshop.

  • You & Your Mental Health

  • Stress

  • How to have a Conversation About Mental Health

  • Anxiety

  • Depression

  • Resilience

Call us now on 0800 779 7750 to book this workshop.
Your Workplace Wellness Plan
For Managers & Businesses owners - Supporting you to cultivate a Mentally Healthy Workplace

We're putting the final touches on this workshop, if you're interested please get in touch on 0800 779 7750 or here.

Total Wellbeing
Move towards your best Physical, Mental & Emotional self

We're putting the final touches on this workshop, if you're interested please get in touch on 0800 779 7750 or here.


Have a question or would like to enquire about booking a Workshop?

Call us now on

0800 779 7750

Our Clients & Partners