Supporting Your Workplace Mental Health Workshop - 6 CPD Credits
What you will learn in this Workshop
In this 2.5hr in person workshop along with a take home Workbook with a further 3.5hrs of learning, we impart the skills, tools & knowledge to assist you in supporting your own mental health at work and, to also support the mental health of your colleagues. Our aim in this new workshop is to give you greater awareness of each of the topics covered, along with the knowledge and confidence to talk openly about mental health & to help reduce mental health stigma in the workplace.
We also provide you with multiple opportunities to ask questions to further help the relationship between those who do and do not suffer with mental health. We provide you with easy, relatable and real-world tools & skills that are very effective and can be actioned in seconds, giving you and your colleagues confidence in managing your mental health at work.
Topics & Learning Outcomes
You & Your Mental Health - Know what Mental Health is, how it impacts daily life, know about Mental Health Stigma, understand the latest Mental Health Statistics, learn about the Mental Health Continuum.
Stress - Know the signs of stress and understand their own physical, emotional & mental signs when stressed.
How to have a Conversation About Mental Health - Know how to start a conversation about Mental Health, know non-judgemental listening skills, know when to contact further help & emergency services.
Anxiety - Know what Anxiety is, know differing types of Anxiety, know the signs & symptoms of Anxiety, know how to support someone with Anxiety and signposting for Anxiety.
Depression - Know what Depression is, know the three states of Depression, know other types of Depression, know the signs & symptoms of Depression, know how to support someone with Depression and signposting for Depression.
Resilience - Know what resilience is, know how to build resilience though positive and negative experiences, know the 4 S’s Resilience Plan.
Who is this Workshop suitable for?
The Supporting Your Workplace Mental Health Workshop is designed for all staff & management teams as you will learn personally how to understand yourself, how to manage your own Mental Health and support your colleagues through conversations & non-judgemental listening skills along with building resilience for the future. You will also take away a variety of tools to support your knowledge after this workshop.
Are there any prerequisites for Attending this Workshop?
None at all as this Workshop is beneficial for all staff over all professions.
What makes Our Workshops Unique?
Our Workshops are CPD (Continuing Professional Development) Accredited so you are assured you are receiving up to date, relevant and credible skills & knowledge from our Trainers.
You will receive a comprehensive 14 page take home Workbook in PDF format with key learnings, exercises and printable’s to enhance your learning experience and assist you in carrying forward the skills & knowledge acquired on the Workshop.
Testimonials
The content and tools were very useful.
I enjoyed the tool in the second part
where we would look back over the stresses
of the week and scale them as to how stressed
they made us feel. I felt it useful to look
back and see what stresses were now done and
dusted so that I could let go of them.
Louise B
I found the breathing exercise incredibly helpful.
We all know what we should be doing to help with stress
and resilience but sometimes it takes to see everything
on paper to remind yourself and to do something about it.
I found the workshop really
helpful.
Stacey K
Call us now on 0800 779 7750 to book this workshop.
